Weigh In record (no journal entry) for 22 January 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1019 kcal
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Fat: 69.29g | Prot: 67.47g | Carbs: 38.34g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Pita Pit Chicken Caesar. Dinner: Farm Boy Kale-Ienté Mexican Fiesta Soup. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, Premier Protein Café Latte. more...
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Losing 1.1 kg a Week
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Mom2ThreeQTs's Weight History
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