Weigh In record (no journal entry) for 22 January 2024
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1326 kcal
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Fat: 35.87g | Prot: 68.87g | Carbs: 185.17g.
Breakfast: Torrada Tradicional, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Purê de Batata, Cenouras, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido). Dinner: Claybom Margarina com Sal, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Kibon Picolé Leite Condensado, Melão Amarelo. more...
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Losing 0.9 kg a Week
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katalbatroz's Weight History
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