Weigh In record (no journal entry) for 12 January 2024
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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442 kcal
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Fat: 19.45g | Prot: 24.29g | Carbs: 44.05g.
Breakfast: Manzanas, Sturla Semillas de Chia, Yogurísimo Yogurt Natural. Lunch: Hellmann's Salsa Golf, Papa, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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steady weight
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debbiemarkus's Weight History
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