Weigh In record (no journal entry) for 22 January 2024
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46.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1362 kcal
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Fat: 88.86g | Prot: 81.15g | Carbs: 64.84g.
Breakfast: Tangerinas, Goiaba, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande, Café Descafeinado. Dinner: Melão, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Banha de Porco, Sadia Bisteca Suína, Quiabo, Sal. Snacks/Other: Sabor & Vida Iogurte Natural Integral. more...
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steady weight
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