Weigh In record (no journal entry) for 22 January 2024
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1194 kcal
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Fat: 42.05g | Prot: 32.76g | Carbs: 203.22g.
Breakfast: Seblak. Dinner: Cilok, Telur Dadar, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Kurma, Kismis (tanpa Biji), Indomie Rasa Ayam Bawang, Sari Roti Roti Gandum, Indocafe Coffeemix 3 in 1. more...
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steady weight
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eghaaaaaa's Weight History
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