Weigh In record (no journal entry) for 22 January 2024
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87.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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501 kcal
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Fat: 18.57g | Prot: 24.19g | Carbs: 58.59g.
Breakfast: Catupiry Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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