khensp64's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

69.0 kg Lost so far: 5.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1173 kcal

Fat: 62.71g | Prot: 64.47g | Carbs: 86.54g. Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Cherry, Fried or Battered Breaded Floured Shrimp, Chef Salad. Dinner: Publix Fried Chicken Thigh, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese . more...

1863 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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khensp64's Journal, 22 Jan 24

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