Weigh In record (no journal entry) for 22 January 2024
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107.5 kg
Lost so far: 1.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1239 kcal
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Fat: 54.37g | Prot: 77.13g | Carbs: 112.18g.
Breakfast: Оладьи ДД, Вареное Яйцо. Lunch: Огурец (с Кожурой), Перловка Отварная, Бефстроганов. Dinner: Вареное Яйцо, Вареное Яйцо, Салат ,,прощай лишний вес". Snacks/Other: Красное Яблоко, Ростагроэкспорт Сметана 15%, Молочное Царство Творог 5%. more...
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Gaining 0.1 kg a Week
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akula_78's Weight History
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