Weigh In record (no journal entry) for 22 January 2024
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67.6 kg
Lost so far: 12.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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642 kcal
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Fat: 27.70g | Prot: 78.76g | Carbs: 17.34g.
Breakfast: Кофе. Lunch: Вигода Морковь по Корейски, Балык. Dinner: Сыр, Куриное Мясо (Обжиг, Жареное, Вареное), Салат из Капусты и Огурца. more...
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Gaining 3.2 kg a Week
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nadyamyronenko79's Weight History
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