Weigh In record (no journal entry) for 22 January 2024
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116.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1858 kcal
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Fat: 93.14g | Prot: 93.59g | Carbs: 160.96g.
Breakfast: Белый Хлеб, Осака Том Ям, Добрый Кола. Lunch: Огурец (с Кожурой), Гречка Отварная, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Черкизовский Колбаса Сырокопченая , Nestle Nuts Duo, Осака Том Ям. more...
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steady weight
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Charged_penguin's Weight History
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