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😁💪🏽
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130.1 kg
Lost so far: 16.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2052 kcal
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Fat: 70.80g | Prot: 170.94g | Carbs: 183.39g.
Breakfast: Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Goldähren Eiweißbrot (42g), Gemischter Salat mit Dressing, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Supper: Power System Big Block Cocos. more...
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Losing 0.8 kg a Week
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Markus_Rgbg's Weight History
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