Weigh In record (no journal entry) for 22 January 2024
|
99.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1270 kcal
|
Fat: 41.45g | Prot: 96.85g | Carbs: 120.27g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Etli Taze Fasulye, Bulgur (Pişmiş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Ülker Bitter Çikolata %60. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CansuAsill's Weight History
|