Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1854 kcal
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Fat: 54.45g | Prot: 140.56g | Carbs: 200.37g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Vivo Meglio Marmellata Light Prugna. Lunch: Pane Comune, Arance, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carrefour Veg Tabulè Mediterraneo con Verdure e Mandorle. Dinner: Fin Carré Cioccolato Fondente no Sugar Added, Pane tipo Rosetta, Lidl Medaglioni di Merluzzo Panati. Snacks/Other: Sondey Protein Cookie Triple Chocolate, Optimum Nutrition Gold Standard, Milka Peanut Caramel. more...
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Gaining 2.6 kg a Week
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perseo73's Weight History
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