Weigh In record (no journal entry) for 22 January 2024
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1117 kcal
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Fat: 55.66g | Prot: 103.30g | Carbs: 49.35g.
Breakfast: Вареное Яйцо, Молочные Горки Творог 5%. Lunch: Спаржа по-Корейски, Говядина Отварная, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Dinner: Куриные Грудки (Запеченые), Салат Овощной с Маслом. more...
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Losing 3.0 kg a Week
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mir1976@'s Weight History
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