Weigh In record (no journal entry) for 22 January 2024
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63.6 kg
Lost so far: 24.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1389 kcal
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Fat: 54.10g | Prot: 66.55g | Carbs: 161.60g.
Breakfast: Alpro Sojayoghurt, Blauwe Bessen, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Kipfilet, Bloemkool, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, AH Zilvervliesrijst, Puntpaprika, Kokosmelk 6,6% Vet, Komkommer. Snacks/Other: Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 1.2 kg a Week
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Sjinkies's Weight History
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