Weigh In record (no journal entry) for 22 January 2024
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1015 kcal
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Fat: 34.09g | Prot: 68.85g | Carbs: 108.84g.
Breakfast: Nestle Bear Brand Milk, Finna Kerupuk Rasa Bawang, KFC Dada Ayam Original, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur, Humabolic Nitro Amino Whey Chocolate, Quaker Rolled Oats, Pisang, Humabolic Nitro Amino Whey Chocolate. more...
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Gaining 0.1 kg a Week
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