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Alma Belcher
Journal
21 Jan 24
Alma Belcher's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
91.3 kg
Lost so far:
3.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1778 kcal
Fat: 98.83g | Prot: 76.52g | Carbs: 147.04g.
Breakfast:
Taco pechuga.
Lunch:
Flan de Huevo, Mandarinas, Alteza Patatas al Horno, Corvina.
Dinner:
Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado.
Snacks/Other:
Puleva Leche Entera, Lindt Chocolate Negro con Almendras.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alma Belcher's Weight History
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