Weigh In record (no journal entry) for 21 January 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2867 kcal
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Fat: 123.29g | Prot: 166.52g | Carbs: 277.98g.
Breakfast: Colanta Queso Crema, Colanta Queso Crema, Colanta Queso Tipo Mozzarella, Huevo Cocido, Castell de Ferro Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo. Lunch: Papa Cocida, Arroz Blanco Cocido, Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Masmai Arepa de Puro Maíz Amarillo, Yuca Cocida (Yuca Blanca), Papa Cocida. Snacks/Other: Santander Chocolate Amargo 70% Cacao, Colanta Queso Crema, Pan Blanco, Manzana Verde. more...
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steady weight
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pedroalejo2504's Weight History
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