Weigh In record (no journal entry) for 21 January 2024
|
70.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
821 kcal
|
Fat: 38.19g | Prot: 46.32g | Carbs: 69.89g.
Breakfast: Akıtma. Dinner: Dana Etinden Yapılan Köfte, Tarhana Çorbası. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyette ve umutlu's Weight History
|