Weigh In record (no journal entry) for 21 January 2024
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148.3 kg
Lost so far: 1.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1210 kcal
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Fat: 43.49g | Prot: 57.25g | Carbs: 144.84g.
Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: McCain Batata Airfryer, Yoki Farofa Pronta, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife a Parmegiana. more...
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Losing 1.7 kg a Week
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Rodrigo Lowe's Weight History
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