Weigh In record (no journal entry) for 21 January 2024
|
47.9 kg
Lost so far: 2.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
869 kcal
|
Fat: 20.08g | Prot: 55.92g | Carbs: 120.73g.
Breakfast: Кофе, Савушкин Продукт Творог Мягкий 0,1%, Корица, Активиа Актибио с Пробиотиками, Дюфалак Лактулоза, Яблоко, Грецкие Орехи. Lunch: Корица, Яблоко, Кофе, Fazer Хлеб Стройный Рецепт Бездрожжевой, Пискаревский Кефир 1%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stupid_brunette's Weight History
|