Weigh In record (no journal entry) for 15 January 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1566 kcal
|
Fat: 53.70g | Prot: 80.09g | Carbs: 196.08g.
Breakfast: Kirkland Signature Pitted Prunes, Whey Gourmet Isolate Chocolate, Coffee, Peanut Butter, 2% Fat Milk, Toasted Sour Dough Bread, Fried Egg, Avocados . Lunch: Baby Spinach, Cooked Egg Yolk, Cooked Egg White, Nordica 4% Cottage Cheese, Corn Tortillas . Dinner: Red Kidney Beans (Canned) , Vegetable Biryani. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLS88's Weight History
|