Weigh In record (no journal entry) for 21 January 2024
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1141 kcal
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Fat: 54.81g | Prot: 34.26g | Carbs: 130.96g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel. Lunch: Cappucino Cincau, Mie Ayam. Dinner: Seblak. more...
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Losing 0.2 kg a Week
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salonpashott's Weight History
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