Weigh In record (no journal entry) for 21 January 2024
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1532 kcal
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Fat: 50.34g | Prot: 86.38g | Carbs: 190.45g.
Breakfast: Bolillo, Tamal, Optimum Nutrition Gold Whey Protein, Pastel de Chocolate (con Escarcha de Chocolate), Plátano, Lala Leche 70% Más Proteína . more...
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Losing 2.8 kg a Week
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r.berry91's Weight History
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