Olgadelux's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

78.6 kg Lost so far: 0.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1437 kcal

Fat: 86.42g | Prot: 85.05g | Carbs: 77.14g. Breakfast: Сырные Вафли, Красные Помидоры, Санта Бремор Матиас Филе Сельди. Lunch: Сало, Сырные Вафли, Куриный Суп с Кусочками и Лапшой. Dinner: Красные Помидоры, Куриная Грудка на Гриле. more...

225 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Olgadelux's Weight History

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Olgadelux's Journal, 21 Jan 24

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Olgadelux's Weight History