Weigh In record (no journal entry) for 25 October 2015
|
80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
2141 kcal
|
Fat: 117.17g | Prot: 274.30g | Carbs: 263.69g.
Breakfast: Svetia Stevia, Bimbo Pan Tostado Integral, Instant Coffee (Dry Powder, with Whitener and Sugar), Ensalada de Lechuga con Verduras Variadas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Almendras, Brócoli, Jícama, Azúcar, Pepino (Pelado), Tortillas de Maíz, Calabaza Cocida (Calabaza Española), Salsa de Tomate, Chuleta de Cerdo Frita, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sidral Mundet Sidral Mundet Light, Lechuga de Hoja Verde, Tamal Jarocho. Snacks/Other: Barcel Churritos, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Manzana Verde. more...
|
|
2125 kcal
|
Exercise:
caminata - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexx_barral's Weight History
|