Weigh In record (no journal entry) for 21 January 2024
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99 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1560 kcal
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Fat: 64.48g | Prot: 41.44g | Carbs: 112.16g.
Breakfast: REWE Beste Wahl Schokobrötchen , Weizenbrötchen, Kaffee mit Milch, Philadelphia Balance (10g), Brunch Blütenhonig. Lunch: Bohnensalat, Gemischter Salat mit Dressing, Bratkartoffeln, Gut & Günstig Delikatess Mayonnaise, Iglo Fischstäbchen. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.8 kg a Week
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