Weigh In record (no journal entry) for 21 January 2024
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1535 kcal
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Fat: 39.91g | Prot: 44.15g | Carbs: 249.27g.
Breakfast: Banane, Milsani Joghurt 3,5%, Mangos, Tomaten, Möhren, Culinea Hähnchen Nuggets Cornflakes, La Finesse Mediterrane Kartoffel Wedges. Dinner: Knorr Knoblauch Sauce , Rigatoni. more...
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Gaining 8.4 kg a Week
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