Weigh In record (no journal entry) for 21 January 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1443 kcal
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Fat: 75.56g | Prot: 82.41g | Carbs: 114.25g.
Breakfast: Сахар, Молокія Сметана 20%, Молочный Дар Сыр Нежный Домашний, Кофе Латте. Lunch: Морковь, Hellmann's Майонез, Вареное Яйцо, Морская Капуста. Dinner: Куриное Филе с Овощами. Snacks/Other: Блины с Творогом, Яблоко, Банан. more...
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Losing 0.7 kg a Week
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babikviktorija's Weight History
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