Weigh In record (no journal entry) for 12 January 2024
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
154 kcal
|
Fat: 10.56g | Prot: 12.52g | Carbs: 1.12g.
Breakfast: Alfamart Telur Rebus, Alfamart Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyarahmah20's Weight History
|