Weigh In record (no journal entry) for 21 January 2024
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1051 kcal
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Fat: 37.97g | Prot: 54.97g | Carbs: 118.15g.
Breakfast: Jambu Kristal, Nabati Cheese Wafer, Kepala Djenggot Teh Hijau. Lunch: Telur Orak-Arik, Nasi Putih, Dada Ayam. Dinner: Elvan Today Croissant Strawberry. Snacks/Other: Cimory Fresh Milk Cashew, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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arifah2828's Weight History
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