Weigh In record (no journal entry) for 20 January 2024
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1653 kcal
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Fat: 49.51g | Prot: 84.68g | Carbs: 129.52g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Now Foods Rolled Oats, Parmesan Cheese (Shredded). Lunch: Nasoya Kimchi, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Nasoya Kimchi. Dinner: Cooked Rice, Cabbage, Extra Virgin Olive Oil, Beef Kidneys. Snacks/Other: Pistachio Nuts, Cathy Cathys Crispy Popcorn. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 21 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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Gaining 1.6 kg a Week
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ceciofal's Weight History
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