Weigh In record (no journal entry) for 20 January 2024
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77.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1238 kcal
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Fat: 32.71g | Prot: 107.24g | Carbs: 124.94g.
Breakfast: Herbalife Protein-Getränkemix, Tee. Lunch: Knoblauch, Naturjoghurt, Gemüsepfanne, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Kong Strong Energy Drink , Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 1,8%. Snacks/Other: Herbalife Protein-Getränkemix. more...
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Losing 0.7 kg a Week
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