Weigh In record (no journal entry) for 20 January 2024
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1178 kcal
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Fat: 40.20g | Prot: 65.23g | Carbs: 146.54g.
Breakfast: Ovo Cozido. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Inglesa Assada, Carioca Feijão Cozido, Laranjas. Dinner: Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Ovo Mexido. Snacks/Other: Pêssegos, Banana, Laranjas, Laranjas. more...
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Losing 2.8 kg a Week
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Leandro690's Weight History
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