Weigh In record (no journal entry) for 14 January 2024
|
85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
937 kcal
|
Fat: 35.72g | Prot: 59.97g | Carbs: 89.62g.
Lunch: Aqua Air Mineral, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Tumis Daun Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyavisi's Weight History
|