antoneskov's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

808 kcal

Fat: 38.06g | Prot: 48.25g | Carbs: 69.13g. Breakfast: Чудо Сирок Збитий З Наповнювачем Солона Карамель, Алан Ветчина Королевская, Кетчуп, Хлеб Бородинский, Фора Квашеная Капуста . Dinner: Чудо Сирок Збитий З Наповнювачем Солона Карамель. more...

3595 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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antoneskov's Journal, 20 Jan 24

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antoneskov's Weight History