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Jajca, buła, skyr i kiszonki - ok. 600 kcal.
View Diet Calendar, 20 January 2024:
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3745 kcal
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Fat: 76.50g | Prot: 151.62g | Carbs: 310.91g.
Breakfast: Margaryna, Milk Land Ser Gouda w Plastrach, Kajzerka, Jajko Sadzone, FruVita Skyr Naturalny, Pomidory, Kapust Kiszona lub Kwaszona. Dinner: Bonduelle Kukurydza, Pomidory, Zott Mozzarella Light, Swojska Chata Pierogi z Serem. Snacks/Other: Margaryna, Kajzerka, Milk Land Ser Gouda w Plastrach, Tyskie Piwo. more...
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2744 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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czeslaw100's Weight History
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