Weigh In record (no journal entry) for 20 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1156 kcal
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Fat: 47.58g | Prot: 43.74g | Carbs: 138.69g.
Breakfast: Nespresso Caffè, Lidl Sfoglia Mela alla Crema, Twinings English Breakfast Tea. Lunch: Nespresso Caffè, Santa Lucia Mozzarella Light, Broccoli, Iperal Pane al Latte, Sasso Olio d'oliva. Dinner: Mulino Bianco Mini Fette con Cioccolato Fondente, Nespresso Caffè, Sasso Olio d'oliva, Ortomio Funghi Champignons, Scotti Riso Carnaroli. Snacks/Other: Saiwa Oro Fibrattiva. more...
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Gaining 3.3 kg a Week
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crystaldisk's Weight History
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