Weigh In record (no journal entry) for 20 January 2024
|
63.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1313 kcal
|
Fat: 61.73g | Prot: 81.94g | Carbs: 106.02g.
Breakfast: Harras Çiğ İç Badem, Kızarmış Yumurta, Dardanel Ton Ton Balık, Harras Taze Süzme Beyaz Peynir, Namet Piliç Jambon, Zeo Biber Dolgulu Yeşil Zeytin. Dinner: İtimat Ayran, Pirinç Pilavı, Aytaç Dana Tava Ciğeri, İtimat Ayran, Pirinç Pilavı, Aytaç Dana Tava Ciğeri. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farfaraa's Weight History
|