Weigh In record (no journal entry) for 20 January 2024
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1832 kcal
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Fat: 79.16g | Prot: 102.01g | Carbs: 177.80g.
Breakfast: Простоквашино Творожный Сырок с Изюмом. Lunch: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Dinner: Малиновое Варенье, Лента Лепёшка Узбекская из Тандыра, Брест Литовск Сыр Российский. Snacks/Other: Хлеб Дарницкий, USN Casein, Свежий Ряд Сыр Рассольный Чечил, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2660 kcal
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Exercise:
Circuit Training - 43 minutes, Bowling - 2 hours, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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