Weigh In record (no journal entry) for 20 January 2024
|
86.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1652 kcal
|
Fat: 53.47g | Prot: 71.75g | Carbs: 215.65g.
Breakfast: Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés , Clémentines, Taillefine Yaourt aux Fruits 0% Fraise, Whaou! Cracky Crêpes. Lunch: Tarte au Thon, Far Breton, Soupe de Légumes. Dinner: Kebab, Coca-Cola Coca-Cola Light (Canette). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernard29200's Weight History
|