Weigh In record (no journal entry) for 20 January 2024
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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923 kcal
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Fat: 25.38g | Prot: 46.59g | Carbs: 125.76g.
Breakfast: Моя Цена Сушки Традиционные, Пп торт, Большая Кружка Молоко 2,5%, Мистраль Каша 5 Злаков. Lunch: Лента Свинное Легкое, Гречка Отварная, Роллтон Лапша с Говядиной. more...
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Losing 1.4 kg a Week
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елена rustamova's Weight History
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