Weigh In record (no journal entry) for 20 January 2024
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68.1 kg
Lost so far: 41.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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924 kcal
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Fat: 30.95g | Prot: 57.39g | Carbs: 103.71g.
Breakfast: Грецкие Орехи, Финики, Овсянка на молоке с сахаром и маслом. Lunch: Желе, Морская Капуста, Запеченная или Жаренная Рыба. more...
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Losing 2.3 kg a Week
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