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Day 6 - 10000+ steps achieved! It’s been ages but yay me! Good walk today 🥳 noticing the inclines getting easier…just a smidge. I did 3 loops around today
View Diet Calendar, 19 January 2024:
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2154 kcal
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Fat: 126.82g | Prot: 118.14g | Carbs: 144.27g.
Breakfast: Cucumber (Peeled), Hard Parmesan Cheese, Flatout ProteinUP Sea Salt & Crushed Pepper, Avocados, Baby Spinach, Mustard, Shahir Breakfast Strips (Turkey). Dinner: Onions, Mustard, Snow or Sugar Snap Peas, Deli Sliced Beef Luncheon Meat, Flatout Protein Up Carb Down Sea Salt & Crushed Black Pepper, Hard Parmesan Cheese. Snacks/Other: PC Creamy Garlic Wing Sauce, PC Creamy dill chicken breast bites, Silk Coconut Milk Original, Coffee, Strawberries. more...
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 Comments
Fantastic! So glad you decided to return here and take steps toward health and comfort. 3 loops is a huge progression!
19 Jan 24 by member: DeniseSpeight8
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Thanks DeniseSpeight8! I am too 🥳
21 Jan 24 by member: NSBeachBum
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NSBeachBum's Weight History
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