Weigh In record (no journal entry) for 20 January 2024
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1044 kcal
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Fat: 39.27g | Prot: 56.44g | Carbs: 128.37g.
Breakfast: Tempe Mendoan. Lunch: Tumis Oncom, Tahu Goreng, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Bolu Keju. Dinner: Original Love Juice Pomegranate . more...
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Losing 0.7 kg a Week
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onad25cantik's Weight History
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