Weigh In record (no journal entry) for 18 January 2024
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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620 kcal
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Fat: 15.37g | Prot: 22.10g | Carbs: 95.63g.
Breakfast: Eti Form Kepekli Bisküvi , Eti Form Bitter Çikolata Kaplı. Dinner: Salçalı Makarna, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Mandalina. more...
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steady weight
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gloria211's Weight History
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