Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
e11172001
Journal
01 Nov 23
e11172001's Journal, 01 Nov 23
e11172001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2023
60.6 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
406 kcal
Fat: 16.97g | Prot: 23.58g | Carbs: 39.10g.
Dinner:
7-11 中杯冰拿鐵, 清蒸或水煮蝦, 煮熟的蘆筍(新鮮), 馬修嚴選 桑椹果醬, 蘋果(去皮), 全聯 香蕉, 福樂 頂級鮮奶優格(無糖), 烤豬里肉.
more...
191 kcal
Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
e11172001's Weight History
View Complete History