Weigh In record (no journal entry) for 19 January 2024
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100.1 kg
Lost so far: 0.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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582 kcal
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Fat: 22.47g | Prot: 10.97g | Carbs: 95.59g.
Breakfast: Quaker Avena Instantánea, Nueces, Arándanos, Plátano. more...
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Losing 2.1 kg a Week
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Rukawa MMILLAN's Weight History
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