Weigh In record (no journal entry) for 19 January 2024
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1960 kcal
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Fat: 63.41g | Prot: 103.12g | Carbs: 241.25g.
Breakfast: Croutons Temperados, Café, Couve Manteiga Crua, Gengibre, Abacaxi. Lunch: Queensberry Geléia de Pimenta, Adria Massa com Ovos - Pena, Patinho Grelhado. Dinner: Pizza com Carne. Snacks/Other: Pizza com Carne, Café Expresso, Café Expresso, Pastel Assado de Frango. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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aboxfull's Weight History
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