Weigh In record (no journal entry) for 19 January 2024
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80.3 kg
Lost so far: 18.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2086 kcal
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Fat: 56.38g | Prot: 121.67g | Carbs: 268.04g.
Breakfast: Lidl Doppelbrötchen, Milfina Butter , Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Snickers Snickers , Avocado, Neptune's Garden Tunfisch Filets in Eigenem Saft, Exquisa Balance 4%, Edeka Clementine, Lidl Gurke, Alpro Barista Gluten Free Oat, Lidl Bioland Steinofenbrötchen . Lunch: Spreewaldhof Knackig & Süß, Tomaten, Lidl Gurke, Milbona High Protein Käsescheiben, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen. Dinner: Dovgan Gezuckerte Sgushenka Karamell , Flying Goose Sriracha Mayoo Sauce, Werder Tomaten Ketchup, Zucchini, Aldi Aubergine, Becel Omega 3 Pflanzenöl, Zwiebeln, Kartoffeln, Edeka Clementine, Hähnchenbrustfilet. more...
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Losing 4.6 kg a Week
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ssleepyhead42's Weight History
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